Direct the fans so they’re pointed right at you. You can also bring along a small handheld fan that you can use if your car doesn’t have air conditioning.

If you’re going on a long car trip, plan on giving yourself a 5-minute break for every 30 minutes of travel, for instance. You can adjust this amount if you need more rest or if you don’t want to stop as often. Your breaks don’t have to be extensive! Even just stopping at a rest shelter to use the bathroom can be enough of a break.

It might help to keep your gaze focused on a single point as you travel to help minimize the effects of car sickness. For instance, if you’re driving toward a mountain or along a straight highway, look straight ahead at it.

This is really helpful to do with the window down so you’re also getting fresh air.

You may want to pack your own headphones if other people in the car want to listen to something else.

Some people find that driving the car lessens their motion sickness. If you’re comfortable and tired, try to fall asleep. This can help you get through the trip without feeling motion sick.

A lot of ginger ale doesn’t actually contain ginger. Read labels to find one that includes it or sip a non-alcoholic ginger beer that contains real ginger.

Avoid greasy fatty foods like fries or potato chips. You should also skip drinks that have dairy or carbonation since these can irritate your sensitive stomach.

You should also avoid filling up on a lot of liquid. Not only will you need to stop for the restroom more frequently, but the excess liquid in your stomach can make you nauseated.

Anti-motion medication is more effective if you also try other techniques like breathing fresh air and keeping your eyes on the horizon. If you’re treating motion sickness in children, talk with their pediatrician since treatment is considered off-label. This means you’ll probably be advised to give your child an antihistamine that makes them drowsy so they’re less likely to feel motion sick.

If you’re not a smoker but other people in the car are, ask them to not smoke while you’re traveling together.