Though the methods in this article are based on chiropractic practices and are safe to perform, it’s always best to see a professional. If the person you are helping has severe back pain, encourage them to see a doctor or chiropractor instead.
Ask the person you are helping how this feels to them. If the pressure causes them pain or discomfort, do not proceed!
Have the person move their legs in a gentle, rocking motion.
Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking and pressing alone.
This exercise may crack your partner’s back, but even if it doesn’t, they may get some relief just by stretching through their whole range of motion. [7] X Research source
If they express pain or discomfort, stop immediately! Continuing to crack someone’s back after they have experienced pain can cause injury.
If a part of the person’s back is particularly sensitive and they feel they must protect it from pressure during the process, you should not be cracking their back. [10] X Expert Source Eric Christensen, DPTPhysical Therapist Expert Interview. 29 April 2021.
If the person you are helping starts to brace themselves or hold their breath, stop immediately. [12] X Expert Source Eric Christensen, DPTPhysical Therapist Expert Interview. 29 April 2021.
Eating a healthy, well-balanced diet improves your bone and muscle health. Eat whole foods, plentiful amounts of fruits and vegetables, and avoid processed, high-calorie treats with low nutritional value like french fries, ice cream, and soda. Stretching and exercising regularly improves the range of motion in your joints and keeps your muscles in healthy condition. Losing weight helps you avoid back pain, as excess weight strains your lower back. Quitting smoking improves your overall muscle health, as nicotine disrupts the blood flow to your muscles.
