A couple of examples of goals could be “Be less reactive in arguments with my partner” or “To learn basic principles of conflict resolution strategies. " If you can’t think of any goals, try writing down what prompted you to look into therapy. Bring this to your session, and you and your therapist can work together to brainstorm some goals. As humans we’re not always adequately taught what it means to navigate the inner workings of our mind and our emotions. It’s completely natural to try and build self awareness and empowerment in your life through therapy, then.
Don’t feel pressured to talk about things you aren’t ready to talk about. You can share on your own terms. If you find opening up hard, ease into it by talking about why you find it hard. What are you afraid of? Why don’t you want to talk about certain topics?
Examples of last minute bombs are: “By the way, I broke up with John. ” or “Just wanted you to know, I was fired from my job yesterday. ”
Once you have answers to these questions, remember to have compassion for yourself. Therapy is a judgment and shame free zone![8] X Research source
If you’re attending therapy virtually, feel free to turn your camera off, or make yourself comfortable with a blanket, a comfy chair, or your favorite set of pajamas.
Get something to eat and munch by yourself in your car. Go on a walk and listen to some music. Practice some deep breathing exercises to calm your nervous system.
