Try doing 5 reps of this exercise 3 times per day. If lying on the floor is too uncomfortable, you can lie on a bed instead.
Try doing this 2 to 3 times on each leg every day.
Try doing 1 set of the alphabet on each leg once every day.
If you’re having trouble keeping your balance, hang onto a wall or the back of a chair for stability.
Do this exercise 10 times per day.
You can also try this exercise by looping a resistance band around your right foot and holding the end of the band in your left hand. Slowly press outward away from the band, feeling the resistance in your ankle.
Try doing about 10 repetitions 3 times in a row. For a smoother movement, place an exercise ball between your back and the wall.
Try doing 3 sets of 15 second repetitions on both legs. To make this exercise harder, try wearing a small ankle weight on both legs.
Do 3 sets of 10 repetitions on each leg. Holding the tension in your leg will help strengthen your muscles faster, which will protect your knee joints as you exercise or play sports.
Try doing 3 sets of 10 repetitions. If you have knee problems, use caution with squats. They’re great for building leg muscles, but they can also put a lot of strain on your knees.
Try doing 3 sets of 5 repetitions on each leg. [12] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source If you have trouble maintaining your balance in a lunge, hold onto a chair for support.
