Motivate your child to become independent by increasing their payment slightly each month. This way you provide assistance when they need it most without enabling them long-term. Set up a monthly automatic transfer from your child’s account to your account. This heads off excuses and nagging![3] X Research source If you don’t need the money, you can put the payments aside as a nest egg to help your child with future moving expenses. [4] X Research source Contributing financially establishes responsible habits and builds self-esteem. Isn’t that what every parent wants for their child?[5] X Research source
You might want to handle many of the household chores, while your adult child tackles heavy-labor tasks like shoveling the snow and mowing the lawn. Your adult child must pick up after themselves. With your kid at home to lend a hand, your overall work burden ought to be lighter. Remember that gratitude goes a long way. Sure, taking out the trash might be their responsibility, but everyone likes to hear a “thank you. ”[7] X Research source
While your adult child is entitled to make their own decisions regarding relationships and intimacy, they’ll have to find another place for sleepovers if you’re uncomfortable with it. Your adult child has other options, so there’s no need to feel guilty about setting sleepover boundaries. They can go to their partner’s place, stay at a hotel, or go camping. If they just want to hang out with a friend you aren’t fond of, they can go to a coffee shop or park.
When it comes to cooking, you can take turns, cook your own meals separately, or have one person cook while the other buys all of the groceries. Even if you decide to share groceries, it’s a good idea for each person to have their own off-limits cupboard or storage bin. Sometimes you just don’t feel like sharing that package of cookies, and that’s okay.
Work out a routine for recurring tasks. One person can use the treadmill every morning before work, while the other uses it in the evening. There are always options for compromise. Your child could watch the game at a friend’s house or at a sports bar, or you could stream your show on a laptop. Or, you could record programs to watch later. Don’t worry, you don’t have to give them access to your entire Google calendar! A calendar on the fridge is sufficient for writing down events and reserving shared spaces.
The check-in rule goes both ways: your adult child should check in with you, and you should check in with them. [13] X Research source You don’t have to elaborate or provide details about where you are and who you’re with. Just letting them know when you’ll be home is sufficient. Quiet hours are good for everyone’s sanity! Nobody wants to hear a “Stairway to Heaven” guitar solo at 2 a. m.
Speak up if something is bothering you, and ask for help when you need it. If you make a mistake, apologize. [15] X Research source Start a group text so everyone in the home can easily share info about household issues. This also creates a useful written record, which means that nobody will need to be reminded about their chores.
It can be easy to slip back into the dynamic you shared during your child’s teenage years, but for your relationship to stay healthy, it needs to grow and change too. Respect their autonomy. [17] X Research source
Recognize that the money saved by living together isn’t worth the cost of poor mental health. It’s absolutely unacceptable for anyone in the home to be verbally, physically, or emotionally abusive. If you’re in immediate danger, call the police. [19] X Research source If you need additional support, check to see if there’s a domestic violence hotline in your area. In the US, call 1(800)799-7233, or text START to 88788 to reach the National Domestic Violence Hotline, 24/7.
Benchmark ideas include: when they’ve graduated from college, when they’ve found a stable job, or when they’ve saved a certain amount of money. The timeline doesn’t have to be set in stone. Just know that an adult child might lose the motivation to become independent without a clear “expiration date. ”[21] X Research source
This is a collaborative activity. If you take the time to listen to and validate each other, it can be a bonding experience. Sign, date, and file it for easy access. It might feel a little silly to make a contract, but it ensures everyone is on the page and heads off miscommunications. [23] X Research source
