If you have some extra time on your lunch break, text her, “Hey hope your day’s been great so far :)” Send her a motivational meme along with the message, “You can do this!” Send her a GIF of a cute kitten with the caption, “Thought you might appreciate this. Can’t wait to see you later today!”
If you notice that she seems upset, say something like, “Hey, are you okay? Do you want to talk about it?” Maybe you noticed that she was sad in class today. When you get home, text her, “Hey, just wanted you to know that I’m always here if you need anything. Is everything alright?”
To reflect on what she’s just told you, say something like, “Man, this sounds like it’s been a really upsetting experience” or “It seems to me like you’ve been put through a lot the past couple of days. " You can also ask follow-up questions to learn more about her point of view. Try, “How are you feeling about the experience now?” or “What have you been doing to get through this?”
Use reassuring, empathetic statements, such as, “I completely understand why you would feel that way” or “That’s totally valid. I’m so sorry that happened. "
When you notice that she’s sad, say, “I’m so sorry you’re feeling down right now. Is there anything I can do to help?” Alternatively, text her, “I know things have been hard lately. Let me know if there’s anything I can do to make things easier. " Avoid giving advice or trying to solve the problem before asking her first. Sometimes when people are sad, it’s more helpful to just be there for them while they talk through their feelings. She might not be looking for specific solutions. [7] X Expert Source Connell BarrettDating Coach Expert Interview. 24 September 2019.
If she says no, respect her answer and help her feel better in alternative ways. There are so many ways to make a person feel happier, and physical affection is only one of them.
Text her something like, “Hey, just thought you should know that I think you’re the coolest girl in the world. You always know how to make me smile and you’re the most generous person I know. "
Talking about funny memories that you’ve shared Blasting her favorite songs and dancing around until she starts laughing Telling her a funny story
If she’s really upset and not feeling up to dinner, try making her a calming cup of hot tea instead.
If she likes comic books, buy a few comics or a graphic novel that you think she will enjoy. Attach a note that says something like, “Great comics always make me think of you. Hope you enjoy them!” Maybe she’s a big music fan. Make a playlist of uplifting tunes to help cheer her up. If you’re low on funds, try something small ike her favorite candy bar or a mini bouquet of flowers.
If you’re not sure what to do, ask her if there’s anything she’d like to try. Make it clear that you’re open to doing anything that would make her feel happy![14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
