In medieval times, the Spanish sent slaves and convicts to mine cinnabar as a death sentence. [2] X Research source Alternative: Red aventurine is a fiery red crystal that combats insomnia and headaches. Place the crystal under your pillow to promote full-body relaxation before bedtime. [3] X Research source
If you still want various crystals in your bedroom, create a zen garden or crystal grid with other calming stones. Alternative: Rose quartz and smoky quartz are complementary crystals for a peaceful night’s sleep. At night, place either stone close to your chest to rid the body of repressed emotions and bring love into your life. [5] X Research source
In general, it’s best to avoid prolonged exposure to tiger’s eye: the stone contains potentially harmful asbestos. [7] X Research source Alternative: Pyrite reduces the negative energy in your bedroom, improving your sleep quality. If you decide to sleep with it, hold the crystal in your hand before bed, and speak your intentions for it out loud. [8] X Research source
While it’s not the best for a deep slumber, citrine sets the perfect vibe for any studio or workspace. Place a citrine crystal on your desk, or keep one in your pocket when you need inspiration for a new project. Alternative: If you have trouble falling asleep at night, place a howlite stone on your bedside table to create a calming atmosphere in your bedroom. Howlite is known for its soothing properties, and many people claim the stone relieves stress and anxiety. [10] X Research source
Turquoise is considered sacred in Native American culture: the stone is known for its mystical healing properties and protection from evil. [12] X Research source Alternative: Bloodstone is known for its cleansing properties, helping to detoxify your body. Place it under your pillow to leave you feeling refreshed in the morning. [13] X Research source
Alternative: Place jade in the southeast corner or your room to promote wealth and abundance. Or, sleep with green calcite beside your bed to remove negative thoughts and help relax you before bedtime. [15] X Research source
To meditate with the stone, place the amethyst on your forehead, close your eyes, and lay on your back quietly for 20 minutes. Take deep breaths, and focus on receiving the stone’s energy. You can place the stone anywhere in your bedroom, but observe how you feel in the morning: if you wake up anxious, you may want to switch to a calming moonstone or celestite.
Some people find that the benefits of black tourmaline outweigh its potential sleep disturbances: if you want to cleanse the negative energy in your space, place the stone near the entrance of your bedroom or underneath your bed. Black tourmaline can be sharp and fragile, so most people do not recommend wearing it to bed or keeping it on a bedside table.
You may find sleeping success by having a combination of selenite and angelite near your bed. Angelite resonates with the heavenly realm to promote peace and tranquility, which may combat the intensity of selenite. [21] X Research source
Since experts don’t recommend regular handling of bumblebee jasper, most suppliers don’t even sell it. Alternative: If you struggle with waking up in the middle of the night, place red jasper underneath your pillow or mattress to wake up feeling balanced and energized. [23] X Research source
