BED follows a specific cycle. [3] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Single, independent instances of overeating, like getting seconds at a holiday dinner, don’t count as BED. [4] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source
You have nothing to be ashamed of if you identify with these symptoms. A lot of people struggle with BED, and you’re definitely not alone.
You may eat normal portions with their friends and family, but eat more when you’re alone.
Let your doctor know if you feel out of control whenever you binge—this is a good indicator of BED.
Studies show that CBT and IPT are the most effective therapies for BED. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Experts aren’t entirely sure why and how antidepressants help with BED.
If you have a hard time enjoying a food in moderate amounts, it might be best to avoid it until you feel like you can control that urge better. [21] X Expert Source JoAnn SolomonMaster Beauty Consultant & Celebrity Makeup Artist Expert Interview. 22 October 2020.
