Your body releases adrenaline when you get nervous and the extra energy makes your hands shake. Shakiness of the hands is also known as tremor.
This works well if you need to do something precise with your hands, such as painting a small detail or threading a needle.
Try the tabletop fist by starting with your fingers pointing straight up. Bend your fingers at the first knuckle until they’re parallel with the floor. To make a claw fist, start with an open palm. Curl your fingers so the tips touch the top of your palm. Don’t bend your first set of knuckles where your fingers connect to your hand.
If you don’t have a stress ball, you can also use a tennis ball or grip strengthener. Ask your doctor if you can safely do the exercise if you have arthritis since it could make your symptoms worse.
This exercise helps your stability and grip strength.
For a slight variation, ball your hand into a fist. Rest your hand and wrist so your pinky is against the table surface. Bend your wrist in toward you for 2 seconds before relaxing.
If you’re looking for an easy way to get energy without having caffeine, try having an apple instead. [10] X Research source If you normally have a lot of caffeine, avoid completely cutting it from your diet since it could cause withdrawal symptoms, such as headache, irritability, and drowsiness. [11] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
If you’re a heavy drinker, look for medical treatment when you quit since withdrawals could potentially be life-threatening. [13] X Research source
Try to eat something as soon as you first notice you’re hungry so you can keep your energy levels up and prevent tremors.
Avoid having heavy meals within 2–3 hours of bedtime since you won’t be able to sleep as well.
You can also try biofeedback, which is a type of therapy that helps you recognize and control your body functions using sensors. Talk to a doctor or therapist to see if it’s right for you. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Common prescriptions that help tremors include beta blockers, primidone, gabapentin, and clonazepam. While hand tremors are more common and benign when you’re elderly, seek medical attention if you’re younger and otherwise healthy.
