Sometimes when you’re sad, it’s hard to imagine that you’ll be happy again. It’s okay to remind the person that their sadness will eventually pass. [2] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020. Being aggressively cheerful or insisting that the person “snap out of it” or be more cheerful can alienate them. It’s not up to you to decide how long is “too long” for someone to be sad. At the same time, if your friend or loved one is consistently sad for more than a couple of weeks, or if they’re feeling hopeless and unmotivated, you might encourage them to talk to a professional.
When people are sad, they might want someone to talk to. Talking things out can help them process their emotions so they ultimately feel a little bit better. [4] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020. Remember that you aren’t a therapist. It isn’t your job to provide treatment or counseling on their mental state. Just encourage them to talk and be supportive. [5] X Research source
When people get sad and mopey, they often tend to let cleaning and basic errands fall by the wayside. Unfortunately, tasks can start to pile up and cause stress. By doing something for them, you take some of the pressure off.
For example, you might say, “I just wanted to let you know that I really admire your cross-stitch. I remember when you first started and your improvement shows such dedication. "
Comfort foods and sweets are always a good option. If the person has dietary restrictions or is sick, you might get herbal teas or soup to help them feel better.
If the person is resistant to the idea of a walk at first, it’s okay to try some gentle persuasion. Once they get going, they’ll probably feel better and be grateful to you. But don’t put too much pressure on them or try to force the matter—you could alienate them. Have the walk planned out to take pressure off the person. If you ask them to go for a walk and then have to figure out how long the walk is going to be and where you’re going to go, they might just say “Forget it” and give up.
If you don’t have a pet, talk to other friends and see if you can connect them with an animal that way. This might not be the best idea if the person is sad because they’re mourning the recent loss of their own pet. In that situation, playing with another animal might make them feel worse. Use your best judgment.
For example, you might write a note that says, “I’m proud of you” or “You can do it” in their planner. They’ll see it when they open their planner to start the day. You can do this with small toys or figures as well. For example, suppose you have a sad friend who loves ducks. You might buy a few small rubber duckies and hide them around your friend’s home or office where they’ll just happen across them as they go about their day. The mystery and whimsy are sure to bring a smile to their face. Be careful to respect the person’s boundaries. Don’t hide anything in a place that would require you to violate their privacy. For example, if you’re trying to cheer up your roommate, you wouldn’t want to hide a note in their underwear drawer.
Include something encouraging and supportive. For example, you might write, “I know things have been tough for you lately, but you’re the kindest person I know. I’m always here if you need to chat. " You might also include a favorite inspirational quote—even better if it’s a quote from a book or movie they love! If you’re an artist, you might want to draw or paint something on the card as well. Even if you can’t really draw, your attempt might still be good for a chuckle.
If you give the person time and space to rest and relax, they’ll be able to process whatever’s making them sad and get through it. [13] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020. Just let them know that you’re there if they ever need anyone to talk to.
