“I’ve been feeling pretty sad about the breakup recently,” “I’m upset that I don’t get to go to the dance anymore. ” “I’ve been missing my friends so I’m a little down in the dumps. ”
“The breakup has just been hard on me. I thought things were going really well, but then they ended it last night out of nowhere. ” “It seemed like I was qualified and about to get a promotion, but today my boss hired someone else for the position. ” “I haven’t been able to see my friends in person at all over the past year, and I really miss spending time with them. ”
“I’ve felt really sad and left out when I’m not invited out with everyone else. ” “I put in a lot of effort at work, and I’m upset that I wasn’t considered for the promotion. ” “I feel depressed because I feel like my opinions aren’t considered. ”
“My mom is coming to visit :(” “I really wish my dad could have seen this :’( He would have loved it. ” “I had to stay home from school today 😞”
“I need a little bit of alone time so I can clear my head. ” “I just want someone there to listen to me while I vent. ” “I could really use a break to help me recollect my thoughts. ”
“I would appreciate it so much if you checked in with me every once in a while,” if you’re sad the person doesn’t talk to you anymore. “Would you mind hanging out for a little while? I just need to be with someone right now. ” “Could you ask me for my opinion before making a decision next time?” if you’re upset about a choice the person made.
“This is a pretty heavy topic for me, and I trust you enough to open up about it. ” “The past few days have been really tough for me, so I really appreciate you being open to chatting. ” “I really value our friendship and I want us to stay close, so I need to say what’s on my mind,” if the person you’re texting is the one that made you sad.
“Hey, thanks so much for reaching out. I’m sorry I haven’t responded, but I just haven’t had the energy to talk right now. I just need some to myself for a little while. ” “I’m sorry, I’m just not in a good mood for talking right now. I appreciate you reaching out and I’ll respond when I’m feeling better. ” “I’m so sorry, I’m not trying to ignore you! I’ve felt a bit sad and depressed lately, and I’ve been trying to deal with that. Let’s catch up soon though. ”
If you’re sad or upset about something that someone did, tell them as soon as you recognize how you’re feeling so they don’t hurt your feelings more.
Treat your feelings like they’re a fragile piece of glass. Only open up and share your feelings with people that you think will take care of them. It might help to find someone who’s gone through a similar experience since they’ll be more empathetic.
