Ferdinand posted a video of him performing “bear crawls” with a weight in each hand, an exercise designed to help shoulder stability, on Monday.
But Ronaldo was not impressed by his ex-collague’s training, posting a comment which read: “wtf is that ??????”
Ferdinand responded by advising the Real Madrid forward to incorporate the exercise into his own sessions, telling the 31-year-old “you need this in your life….you need the back and core strong at your age now!! I wish i done this stuff when i played!”