10 Drinks To Replace Your Morning Coffee That Will Help You Stay Awake
Americans are drinking “more coffee than ever,” according to a March 2020 report by the National Coffee Association. The average American coffee drinker has just over three cups per day, according to the report. For healthy adults, the FDA says 400 mg of caffeine a day (about four or five cups of coffee) is “an amount not generally associated with dangerous, negative effects.” An 8-oz. cup of coffee contains around 80 to 100 mg of caffeine....