Avoid using your phone or reading while you’re on the toilet. Only stay in the bathroom as long as you need to. Avoid hovering or squatting over the toilet seat since it puts more pressure on your pelvic floor muscles. For example, a medium apple with skin has about 3. 7 grams of fiber, ½ cup (75 g) of green beans has 2 g, a slice of whole-wheat bread has 2 g, and 1 cup (200 g) of whole-wheat spaghetti has 6....

However, Jon Stark, an officer with the regional Waterways Conservation office, wasn’t so sure that the callers were correct. “After I received the call, I went over to see what kind of turtle it really was because, if it was as big as they said it was, that’s a giant snapping turtle,” he wrote in a public Facebook post. “Once there, I found the massive turtle that everyone feared and captured the beast!...

Russell, who was a U.S. Navy Seaman 1st Class, told the Associated Press he had initially gone below deck in the ill-fated USS Oklahoma when Japanese bombs started to fall on December 7, 1941. However, being trained to load anti-aircraft guns, he made a last-minute decision to help above deck. “They started closing that hatch,” Russell said. “And I decided to get out of there.” This decision likely saved his life, he said, as underwater missiles quickly capsized the ship, killing 429 sailors and Marines....

“Good morning, handsome!” “Thinking of you. Hope you’re having a lovely day!” “I had a great time hanging out the other day. What have you been up to? 😊” “Do you ever get exhausted from running through my mind? It’s gotta be such a workout. ” “I just saw this meme, and thought it’d make you chuckle. 😆” “That story you told was hilarious! My cheeks are seriously in pain. 🤣” Virgos don’t enjoy crude or simple humor, so save your R-rated jokes for someone else!...

Tinder Korea is popular among locals as well as foreigners living in Korea. Most users can communicate in English to some degree. Tinder Korea is a good option, for example, if you’re new to the area and want to connect with local Korean guys without the immediate pressure of dating. Apps that don’t have fully-Korean roots usually don’t rate highly in the country, but Korean Tinder is the number-two dating app among young Korean adults....

For example, if you were eating 2,000 calories a day, you’d need to eat roughly 165 grams of fat. For reference, 6 large eggs have about 30 grams of fat. [3] X Research source This is the primary way that keto differs from other diets and from health advice generally, which cautions you to limit saturated fats. If you stay on the keto diet for more than a few months, you could end up with high levels of LDL cholesterol, which is linked to heart disease....

If they ever bring it up to you, act like you have no idea what they’re talking about. “What? I wasn’t ignoring you. I’ve just been really busy lately. ” “That wasn’t a very nice thing to say. I think you should apologize. ” “When you talk down to me like that, I feel belittled. Let’s try to talk nicely to each other from now on. ” “If you keep calling me names, I’m going to walk away....

Starting a new family is a really big step, so respect your partner’s choice if they’re not ready yet. They may warm up to the idea the more they think about it. If you’re feeling anxious or depressed, tell your partner about your feelings and see if there’s anything they can do to help. If you plan on getting pregnant, your body will go through a lot of changes before you give birth too....

You might be annoyed that your partner consistently leaves their dirty clothes on the floor. Maybe you need to have a clean room to feel relaxed, and their messiness makes you feel like they’re not respecting your needs. Perhaps your partner frequently leaves the TV on when they’re not watching it. If you’ve told them that this bothers you, you may be more frustrated that they didn’t listen to you or value your request....

Keep him guessing when you two first start texting: “Yeah, you’re pretty cool. . . I don’t know, I guess I’m still making my mind up about you. 😏” Aries are impatient, so when you take longer to respond, he’ll clock it. Half the time, respond quickly. The other half, take twice as long to respond as he did. At the start of your flirtationship, make sure he’s starting most of your text conversations....

The child, who cannot be named, died in Perth Children’s Hospital, Western Australia (WA), on Tuesday after being flown in from a regional town. More than 100 family members and loved ones had gathered at the hospital, some of whom were sleeping in their cars, to be by her side. Her death came just weeks after an elderly man accused of sexually abusing her was granted police bail on the same day as he was arrested....

Ideally, save your naps for late morning, early afternoon, or anytime that’s at least 8 hours ahead of your usual bedtime. Slip on a pair of shades if you have to head outside in the morning. This way, your body won’t take in quite as much sunlight. Your circadian rhythm is your body’s internal clock—it lets you know when to fall asleep and when to wake up. [7] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept....

So, get ready to stretch your mind and try the following 12 activities, starting with physical exercise. While some studies have concluded that certain types of exercise are the most helpful, others have found that almost any physical activity is good for your brain. Stretch out before beginning your routine, and make sure your healthcare provider has approved your exercise regimen, whether it consists of a walk three times a week, an online exercise group, dance lessons, Wii Fit, or a class at your local Y....

For most couples, holding hands comes within the first week or so of dating. This is usually in the first stage of dating, when you two are still getting to know each other. [2] X Research source Nicknames are like a version of an inside joke that only you two understand. For many couples, nicknames will pop up around the 1 month mark. This usually signifies they’ve entered the second stage of dating, when it’s all about keeping each other around and interested....

You can follow the recommendations on your phone or continue to the next step. [1] X Research source This will enable your photos to save in full quality on iCloud as well as a lower-resolution version on your phone. You can download the full-quality photos from iCloud as often as you’d like. If you run out of space in your cloud storage, delete old backups. Every time you backup your phone to the cloud, it takes a lot of storage space....

More personal space. In this case, you may have been a little clingy for her tastes. She may ask you to back off a bit, or stop prying into her personal life. This is common in new relationships, so don’t worry. More freedom. If the relationship is new, she may still be getting used to the adjustment. If it’s an established relationship, she may simply miss her friends or spending some time alone....

Some advise brushing against the direction of your dog’s hair growth to get rid of more dead hairs, but this can be uncomfortable for your dog. If you don’t have the time or the expertise to brush and maintain your dog’s coat, take him to a professional groomer on a weekly or biweekly schedule. Over brushing with a deshedding tool can irritate your pup’s skin, so once a week is plenty....

Note: If you are trying to get 99 ranged and prayer then train on either moss giants in crandor or ice giants in the dungeon south of Port Sarim. Range them from the handful of safe spots and then take their bones. This will save you a LOT of money. {“smallUrl”:“https://www. wikihow. com/images/thumb/a/a0/Get-Level-99-in-Every-Skill-on-RuneScape-%28F2P%29-Step-19. jpg/v4-460px-Get-Level-99-in-Every-Skill-on-RuneScape-%28F2P%29-Step-19. jpg”,“bigUrl”:"/images/thumb/a/a0/Get-Level-99-in-Every-Skill-on-RuneScape-%28F2P%29-Step-19. jpg/aid432167-v4-728px-Get-Level-99-in-Every-Skill-on-RuneScape-%28F2P%29-Step-19. jpg",“smallWidth”:460,“smallHeight”:345,“bigWidth”:728,“bigHeight”:546,“licensing”:"<div class="mw-parser-output">License: <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://creativecommons. org/licenses/by-nc-sa/3. 0/">Creative Commons</a> \n</p><br />\n</p></div>"}

“They run” is a clause. It tells you the who (they) and the action (run). “They run to the store” is also a clause. The “action” uses more words, but it’s still one idea. “My dog is a good boy” is also a clause. The word “is” (or “are”) counts as an “action. " To identify the clause, students need to understand the subject-verb basic construction. For example, in the sentence Mary runs to the store, they can find Mary is the subject, and runs which is the verb....